12 tips to prep you for spring activity
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
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- May 4, 2021
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Tag:
musculoskeletal
Strong bonds, strong bones
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
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- July 21, 2019
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- 0
Don’t let summer strain your back
All that yard work and traveling can lead to injury, so spine experts offer safety tips.
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- July 9, 2017
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- 0
‘Lazy bones’ teens have weaker skeletons
During crucial bone-building years of youth, physical activity is all-important.
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- April 12, 2017
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- 0