The new you
A dietitian's suggestions for getting started on health goals in a new year.
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- December 27, 2021
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Tag:
new year’s
Don’t let COVID-19 cloud the holidays
A psychologist shares her top suggestions for how to make celebrations special while still being safe.
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- December 20, 2021
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- 1
‘This is my favorite day of the year’
Mike Dekker delivers holiday cheer on Christmas Eve at Spectrum Health United Hospital.
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- December 24, 2019
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Patient Story
‘His birthday will always be a party’
Riggs Wilder Deming is the first baby of the year.
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- January 1, 2019
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Don’t let the weight gain Grinch get you
A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.
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- December 2, 2018
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- 2
Your recipe for healthier holidays
We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.
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- December 9, 2016
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- 0
Patient Story
Couch to 5K: You can do it
The best way to begin exercising? Tell somebody your goals.
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- March 15, 2016
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- 0
