Break the lunch rut
Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.
Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.
Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.
A good broth will deliver on flavor—and it may also boost nutrition.
These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.
Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.
Optimize your breakfast game with smart food swaps and meal timing.
Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
This holiday staple brings deep flavor and rich tradition to your table.
Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
A healthy diet and plenty of exercise top the list—but it's also a good time to add regular checkups.