Brighten up your gray matter
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
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- February 20, 2021
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Tag:
nutrition
10 things you never knew about folic acid
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
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- February 15, 2021
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Battle the wintertime blues with the right food
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
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- January 12, 2021
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More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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Caring for the caregiver
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
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- December 22, 2020
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Hello snow, goodbye sugar
These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
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- December 1, 2020
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A healthy flair for fall fare
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
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- November 23, 2020
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- 1
Falling over fall
The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.
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- October 26, 2020
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
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- October 19, 2020
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- 2
Top 10 snacks to stay on track
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
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- October 12, 2020
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COVID-19: Take time to disengage
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
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- October 11, 2020
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- 4
