With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
There’s help available to conquer cravings—once and for all.
Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
A powerful team approach—patient, doctor, dietitian—helped Randy Remenap get his diabetes and weight gain under control.
Advancements in biotech have led to the development of lab-grown breast milk—but it can't quite replicate the natural source.
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
You don’t have to sacrifice a healthy diet when you fire up the grill.
