Tag:

nuts

‘Good-for-you’ fats

Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.

Rise and dine

Optimize your breakfast game with smart food swaps and meal timing.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Heart patients, meet Omega-3s

Healthy fatty acids may deliver a brain power boost.

Add some oomph to your oats

Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

Eat your way to brain health

The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Unbeatable omega-3 source: Fatty fish

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.