Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
Local schools partner in jump rope competition to encourage healthy habits.
River Bank Junior Race draws hundreds of kiddos for an evening of physical activity and family fun.
While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.
During therapy and long afterward, a commitment to physical activity could be the best way to improve quality of life.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
