A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?
Your phone may be smart, but how you’re using it may not be.
At work and in life, the surest route to less pain and more gain? Sound body mechanics.
With a few chairs, Spectrum Health Gerber Memorial partners with a Newaygo school to expand educational opportunities, promote student wellness.
Better posture and reduced stress can loosen those neck and shoulder muscles—and chase away the pain.
Try these 4 ways to make your workplace furniture ‘work’ for you.
