Stay spry with these 5 must-do activities

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

March 2, 2017 4

Don’t be a slouch

Check out these 8 tips for perky posture and less pain.

September 3, 2016 0

Core curriculum

With a few chairs, Spectrum Health Gerber Memorial partners with a Newaygo school to expand educational opportunities, promote student wellness.

July 19, 2016 0

Tension headache? Sit up straight and smile

Better posture and reduced stress can loosen those neck and shoulder muscles—and chase away the pain.

January 24, 2016 0

Heads up: Beware of text neck

Your phone may be smart, but how you’re using it may not be.

December 12, 2015 0

Good posture: A stance for better health

Straighten up with these expert tips.

October 1, 2015 0

Is your office chair trying to kill you?

Try these 4 ways to make your workplace furniture ‘work’ for you.

June 14, 2015 4