Combined with probiotics, they can help us fight disease and improve physical and mental health.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Your microbiome is essential to keeping your body happy, healthy and functional.
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Supplements have their place—but steer clear of online sources touting sham benefits.
Kick your body into detox mode, naturally, with these tips.
What determines your cognitive output? Your nutritional input.
People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful for restoring a normal gut environment.
Got gut problems? Fiber, water and stress management may be the best tools to improve your digestive health.
Use these foods to fight inflammation and joint stiffness.
