Tag:

processed foods

Time to tame your sweet tooth?

A healthy diet and an active lifestyle can help you steer clear of sugar cravings—but it's also important not to deprive yourself.

Is that processed?

A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

The ultra-processed path to diabetes

There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.

Dieting? Spurn the don’ts, embrace the do’s

Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.

Is meatless meat good for you?

The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

Shun processed, shed pounds

Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.

30 million Americans now have diabetes

People should consider testing, even if they think they don't have it.

Where is the sugar hiding?

Find sweet saboteurs and learn how to keep your healthy eating on track.

Clean eating: What does it mean?

From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.