Beans' little cousins pack in flavor and nutrients.
Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.
It's a great question for labor—and the answer is constantly undergoing change.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
People who add these elements to their diet could see improvements in blood sugar levels.
People who eat more plant-based proteins have a lower risk of dying younger.
The flavor-tripping fruit that turns sour foods sweet is completely safe, doctors say.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
Yes, the body rebels against extreme weight loss, but don't give up! Experts offer suggestions for how to keep the pounds off in the long term.
Research findings hold promise for development of screening test for this deadly disease.
A high-protein diet is fine for rapid weight loss, but is it sustainable? Nope—and it's also dangerous.
Both animal and plant sources of are important for a protein-rich diet.
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