Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

June 14, 2017 0

Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

May 29, 2017 5

To eat or not to eat?

It's a great question for labor—and the answer is constantly undergoing change.

May 23, 2017 1

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

December 22, 2016 1

Sweet power of protein, probiotics

People who add these elements to their diet could see improvements in blood sugar levels.

November 24, 2016 0

Lots of red meat = an earlier grave?

People who eat more plant-based proteins have a lower risk of dying younger.

August 8, 2016 0

Miracle berry: A trick of the tongue

The flavor-tripping fruit that turns sour foods sweet is completely safe, doctors say.

July 19, 2016 0

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

June 16, 2016 1

Don’t get down about ‘Biggest Loser’ study

Yes, the body rebels against extreme weight loss, but don't give up! Experts offer suggestions for how to keep the pounds off in the long term.

May 10, 2016 4

Urine test may detect early-stage pancreatic cancer

Research findings hold promise for development of screening test for this deadly disease.

August 26, 2015 1

Make sense of highfalutin’ diets

A high-protein diet is fine for rapid weight loss, but is it sustainable? Nope—and it's also dangerous.

July 29, 2015 2

Protein keeps older adult muscles strong

Both animal and plant sources of are important for a protein-rich diet.

June 15, 2015 2