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There's no need to make carbs your enemy. Small changes can help keep your diet in check.

As with any supplement, talk to your doctor before you try it.

The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.

The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.

If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.

Simple, subtle changes to your diet could help protect you from heart disease and stroke.

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.