Yoga for all
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
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- March 14, 2023
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Tag:
relaxation
Take stress in stride
When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
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- May 24, 2022
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Worried about your health?
You're not alone. Explore 5 tips from a psychologist on how to cope.
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- October 12, 2021
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Epidurals—the upsides and downsides
It's often one of the most effective ways to manage pain during labor—but is it the best option for you?
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- November 7, 2019
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Stressed? Beware the scale
You can't change your body's biological response to stressors, but you can change your behaviors.
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- August 31, 2019
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Loosening up the timetable
Have your baby your way, without feeling rushed in labor and delivery.
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- July 16, 2019
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Pregnant? Plan it like a duchess
The benefits of doulas, hypnotherapy and mindfulness are plain to see—even when you're royalty.
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- March 14, 2019
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Top 5 delivery positions
Most women give birth lying on their back, but that doesn’t mean you have to do the same.
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- January 17, 2019
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Take 10 for mindfulness
You can reap the benefits in less time than it takes for a coffee break.
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- October 29, 2018
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Just breathe
There's no question about it: Breathing techniques play a leading role on the labor stage.
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- October 2, 2018
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Managing stress: recognize it, own it, ease it
Cope with everyday anxiety by finding relaxation strategies that work for you.
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- August 26, 2018
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In labor? Have a ball
An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.
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- July 18, 2017
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