12 tips to prep you for spring activity
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
The best time to start? Yesterday. The second-best time? Today.
Make exercise convenient for best success.
At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.
Scans revealed less brain shrinkage in exercise group.
A combination of aerobic and resistance training is best for boosting brain health.
Each burst of activity can reduce stress and boost your mood, exercise expert says.