Tag:

Running

Patient Story

The right pace

Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

Study: Body health is brain health

Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

A growing group: Active Americans

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

The best medicine? Fresh air

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.