Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
Researchers have boiled it down to a simple solution: Sit less, move more.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Your family can develop a detailed, written agreement on do's and don'ts to ensure you thrive in this topsy-turvy tech era.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
Researchers say cholesterol levels are markers of other things—such as poorer health.
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