The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.
A good night of solid rest will make days spent at home all the more tolerable.
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
Nearly half of all Americans do, and they're responsible for 328,000 crashes a year—including 6,800 fatalities.
Sleep problems are common in dementia patients, and beta-amyloid accumulation and related brain changes are thought to be part of the issue.
Prolonged nightly sleep deprivation or excessive sleeping should be avoided to maintain a healthy lifestyle.
Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.
We humans are a social species. Yet going without solid sleep can turn us into social lepers.
An estimated 30 percent to 80 percent of the elderly suffer from this chronic condition.
When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.
Bad snoozing habits could take a toll on child development.
Study finds big differences in how youngsters affect parents' sleep.
