Tag:

sleep medicine

Trouble on third shift?

Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.

Sleep darker

Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.

What’s making you snore?

A sleep doctor identifies possible causes and remedies to help you get the Zzz's you need.

9 in 10 lose sleep to binges

Television, video games and endless other distractions are stealing away our slumber.

Driving while drowsy?

Nearly half of all Americans do, and they're responsible for 328,000 crashes a year—including 6,800 fatalities.

Strategies for sweet dreams

Nightmares usually have easy explanations—and even simpler solutions.

Daytime fatigue? A nap could help

An afternoon rest has its distinct advantages—but watch out for the downsides.

Stressful life, sleepless night

About a third of Americans are sleep-deprived as a result of political and economic anxieties.

Patient Story

‘I sure slept well that night’

Big Rapids resident puts to rest fear of telemedicine technology.

Sleeping pills may spell trouble for older drivers

Study found risk of crashes more than doubled for those over 80 who used Ambien.

Listen to your mother! Take a nap

Can a power nap really help counteract a short night?