Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

July 16, 2017 7

Letter to a new mom

Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)

July 4, 2017 0

Do you have ‘social jet lag?’

Throwing your sleep schedule off to party on weekends may be hard on your heart.

June 23, 2017 0

Lonely life, sleepless nights

Feeling alone may make one feel less safe, unable to rest.

June 10, 2017 0

When bad news makes you sick

World and national events are frightening and fear may impact your health more than you realize.

June 2, 2017 2

Fewer SIDS deaths in U.S., but racial gaps remain

Sudden infant deaths are twice as common in certain populations.

May 19, 2017 0

Sleepless nights, unhealthy hearts?

Chronic wakefulness leaves its mark on the cardiovascular system.

April 11, 2017 0

Poor sleep in preschool years could mean behavior troubles later

Establishing regular bedtime early on may pay dividends in elementary school.

March 21, 2017 0

Your DNA may determine how you handle the time change

Researcher says genetics play a part in whether you're a night owl, which can make daylight saving a tough transition.

March 14, 2017 0

Kids mean less shuteye for mom, while dad slumbers on

Study finds big differences in how youngsters affect parents' sleep.

March 3, 2017 0

Eat your way to better sleep

What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.

February 11, 2017 0

The psychology of sleep

Cognitive behavioral therapy can help patients shed the bad habits and anxious thoughts that make for sleepless nights.

January 22, 2017 0