‘Exercise is so important’
45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
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- May 14, 2022
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Tag:
sports medicine
Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
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- May 3, 2022
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5 things to do today to prep for golf season
From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer yet.
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- March 28, 2022
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5 habits for effective exercise
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
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- February 23, 2022
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The joy of rest
You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.
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- November 17, 2021
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Patient Story
‘My best running self’
Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.
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- October 7, 2021
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Powdered supplement? Be cautious
There’s no proven benefit to dry scooping—so don't try it, doctors say.
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- October 4, 2021
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Patient Story
A painful pop
When a 14-year-old injured her knee playing softball, surgery and physical therapy helped her on the path back to playing sports.
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- September 3, 2021
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Arthritis: Not an endgame for exercise
A sports medicine doctor shares his top tips for managing the condition and staying active.
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- August 15, 2021
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Shake up your running routine
Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
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- July 28, 2021
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Patient Story
‘The best thing ever’
After struggling for years to tackle basic tasks, this Michigan woman is back to hiking, golfing and water sports—all thanks to joint replacement surgery.
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- July 7, 2021
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