Beat stress, boost happiness
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.
Got gut problems? Fiber, water and stress management may be the best tools to improve your digestive health.
Indoor foliage reduces stress, improves indoor air quality and increases productivity.
Use these 6 healthy diet and lifestyle moves to keep your ticker happy.
Better posture and reduced stress can loosen those neck and shoulder muscles—and chase away the pain.