Want a kid with grit? Emphasize self-compassion

A psychologist offers tips for teaching kids about overcoming failure and adversity.

May 21, 2017 0

‘Fight or flight’ response greater in combat vets with PTSD

This heightened stress could increase their risk for heart disease.

May 18, 2017 0

Anxious? Distressed? You’re not alone

And 1 in 10 Americans who need mental health care don't have the insurance coverage.

April 23, 2017 0

FDA throws cold water on whole body cryotherapy

Exposure to ultra-low temperatures shows no benefits and may be dangerous.

March 7, 2017 0
PATIENT STORY

‘I can still make beautiful things’

Adult coloring has become a popular rehabilitation and meditation tool, with more than 12 million coloring books sold each year.

February 26, 2017 2

Take note of these stress-busting tips

Relax, breathe and feel your muscles melt with these top 5 strategies.

February 1, 2017 0

Resolve to de-stress

Here are ways to get a grip on stress in 2017.

January 7, 2017 4

Happier is healthier

Enjoy life—you'll reduce your stress and live longer.

December 28, 2016 0

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

December 3, 2016 2

Slow down—elections ahead

As Election Day approaches, psychologists offer some handy tips to help you keep those nerves intact.

October 27, 2016 0

For your heart’s sake, keep your cool

Research suggests anger and heavy exertion may put you on the fast track to a heart attack.

October 12, 2016 0

The power of positive thinking

5 ways your mind can help you conquer the pains of labor.

October 11, 2016 1