Are ‘free diets’ shortchanging your health?
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Sugar substitutes, however, don't give sugar-free chocolates and candy a 'health halo.'
Avoid—or handle—this common midlife health issue once and for all.