Calcium confusion? 5 things to know

This magical mineral is critical for healthy bones, nerves and muscles. Here’s how to be sure you’re getting the right amount.

April 1, 2017 4

Do you get enough vitamin D?

If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?

February 19, 2017 4

What’s it going to take—a break?

The time to think about bone health is now.

January 29, 2017 8

Is your child SAD?

Seasonal affective disorder affects people regardless of age. Here's what you need to know.

December 11, 2016 0

Where’s the sun? And how important is it, really?

Learn the benefits—and sources—of the sunshine vitamin.

November 25, 2016 2

Goodbye multivitamin, hello fish oil

Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.

October 19, 2016 0

FDA takes aim at added sugars

Proposed updates to the Nutrition Facts label on food and beverages can keep consumers better informed of their daily intake.

April 2, 2016 0

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

January 30, 2016 0

Have arthritis? Supplements can do you good

'There’s some wisdom in these things that have been used for thousands and thousands of years,' a doctor shares. "We wouldn’t keep using them if they didn’t work.”

January 12, 2016 0

Weight-loss surgery and vitamin D

What you need to know about 'sunshine vitamin' deficiency and life-changing procedures.

January 4, 2016 0

Sunshine for sexual health

Study suggests men with low levels of vitamin D are more likely to be impotent.

November 20, 2015 0

The not-so-sunny side of bone health

Are you getting enough vitamin D and exercise to keep osteoporosis at bay?

November 13, 2015 0