A combination of aerobic and resistance training is best for boosting brain health.
Impact of the foot provides a boost to blood flow.
Physician says there are ways to ward off peripheral artery disease.
Runners step out in style for the Irish Jig 2017.
Even those with advanced problems can benefit from a 'low-intensity' exercise regimen.
Researchers say cyclists and walkers who live in air-polluted cities should aim for optimal speeds.
Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.
American Heart Association says it's not enough to move to boost health, you have to sit less.
Going on a walkabout increases on-the-job activity and productivity levels for white-collar workers.
Researchers determine the best amount for lowering blood sugar.
These simple steps will help prevent blisters and speed healing if one develops.
Doctor recommended: "It's a good way to start exercising."
Our best stories delivered to your inbox!