Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

May 5, 2017 0

Walk your way to better brain health?

Impact of the foot provides a boost to blood flow.

May 3, 2017 0

Leg pain when walking? Talk to your doctor

Physician says there are ways to ward off peripheral artery disease.

April 6, 2017 0

And they’re off!

Runners step out in style for the Irish Jig 2017.

March 18, 2017 1

On kidney dialysis? Heal step by step

Even those with advanced problems can benefit from a 'low-intensity' exercise regimen.

December 6, 2016 0

Fight through the smog

Researchers say cyclists and walkers who live in air-polluted cities should aim for optimal speeds.

November 19, 2016 0

The art of aging gracefully

Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.

October 14, 2016 0

Exercise not an ‘antidote’ to too much sitting

American Heart Association says it's not enough to move to boost health, you have to sit less.

August 24, 2016 0

‘Walking meetings’ boost health

Going on a walkabout increases on-the-job activity and productivity levels for white-collar workers.

August 1, 2016 0

Brisk walking may ward off diabetes

Researchers determine the best amount for lowering blood sugar.

July 24, 2016 0

Don’t let painful blisters spoil your summer fun

These simple steps will help prevent blisters and speed healing if one develops.

July 22, 2016 0

Walking—the cheap, easy workout

Doctor recommended: "It's a good way to start exercising."

July 2, 2016 0