Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

June 6, 2017 0

More fruits and veggies can slash obesity odds

Researchers encourage a mostly plant-based diet.

May 25, 2017 0

The benefits of being physically fit

One woman figures out how to look 'hot' at any age. You can, too.

April 9, 2017 0

‘A true inspiration’

Despite a string of bad breaks, a Michigan man turns to the gym and a healthy diet to shed nearly 120 pounds and some bad habits.

March 29, 2017 4

Are you losing it? Life stage and weight loss

Find out if it's possible to outrun the middle-age spread.

March 23, 2017 1

Make peace with your body

Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.

February 16, 2017 0

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

December 29, 2016 6

Tech-addicted teens prone to obesity

Those who use screen devices five or more hours a day are twice as likely to shrug off physical activity and drink more sugary beverages.

December 26, 2016 0

Fight the freshman 15

Stave off extra pounds and defy the odds with these 5 practical tips.

October 22, 2016 0

Researchers suspect cancer, obesity link

People who stay slim throughout life may reduce the likelihood of developing cancer.

October 11, 2016 0

Severe obesity linked to heart failure

Study sees connection between the two even without other conditions such as high cholesterol or high blood pressure.

September 20, 2016 0

Boost your diet by stepping on the scale

Routinely checking weight enhances dieters' confidence to resist food temptations.

March 11, 2016 0