Reconnect with real hunger signals—your scale will thank you.
Researchers encourage a mostly plant-based diet.
One woman figures out how to look 'hot' at any age. You can, too.
Despite a string of bad breaks, a Michigan man turns to the gym and a healthy diet to shed nearly 120 pounds and some bad habits.
Find out if it's possible to outrun the middle-age spread.
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
As the years add up, your body slows down. What can you do to keep those calories burning?
Those who use screen devices five or more hours a day are twice as likely to shrug off physical activity and drink more sugary beverages.
Stave off extra pounds and defy the odds with these 5 practical tips.
People who stay slim throughout life may reduce the likelihood of developing cancer.
Study sees connection between the two even without other conditions such as high cholesterol or high blood pressure.
Routinely checking weight enhances dieters' confidence to resist food temptations.
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