The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

July 20, 2017 0

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

June 6, 2017 0

Can dropping weight save your knees?

Loss was tied to less joint degeneration in study, but skeptics remain.

May 14, 2017 1

Weight-loss surgery gets people moving

More than half of patients showed improvement in pain symptoms, ability to walk.

April 11, 2016 0

Weight-loss surgery to control incontinence

If pounds stayed off, bladder control improvement was seen years later.

July 6, 2015 0