Make it homemade—and healthier
With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.
Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Supplements have their place—but steer clear of online sources touting sham benefits.
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
Explore these 10 best foods to keep you going all day long.
Fermentation promotes the growth of good-for-you bacteria that helps shape a healthy digestive system.
Piece together a suitable meal plan that works for your needs.
Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.