Tag:

yogurt

Make it homemade—and healthier

With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

10 tips for healthy holiday recipes

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Welcome to the probiotics party

As building blocks of your microbiome, these organisms play a lead role in shaping good health.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Curious about probiotics? Tread carefully

Supplements have their place—but steer clear of online sources touting sham benefits.

Sweet tooth? It grows from the get-go

Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Bring your food to life

Fermentation promotes the growth of good-for-you bacteria that helps shape a healthy digestive system.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

It’s not all Greek

Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.