A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
An athletic trainer offers her top tips to ensure student athletes avoid injuries.
Parents should know that athlete safety is less about choice of sport and more about a child's training.
Kids rarely need the extra sugar and salt, doctor says.
When millions of dollars and hard-earned careers are on the line, athletes seek the best care in the business.
Parents should set limits to help prevent injuries.
