Get your workout mojo back

The best time to start? Yesterday. The second-best time? Today.

November 24, 2015 0

Prevent human papilloma virus—get vaccinated

Parents need to know the vaccine is safe, effective and needed for today's youth.

November 21, 2015 0

The not-so-sunny side of bone health

Are you getting enough vitamin D and exercise to keep osteoporosis at bay?

November 13, 2015 0

Avoid the ‘Freshman 15’

Five simple tips that can help you keep off the weight for good.

October 28, 2015 0

Cope with the ‘perfect storm’ of menopause

Having trouble with weight gain or other issues during this transitional phase of life? We can help.

October 9, 2015 0

Women: Don’t suffer in silence

Tackle menopause symptoms with safe and simple solutions.

September 14, 2015 3

Five questions to ask your health care provider

On track for a healthy year? Back-to-school season is a great reminder for a checkup.

September 12, 2015 0
PATIENT STORY

Don’t let anxiety or depression take control

Feeling blue and disconnected from life? Seek help because there's no need to suffer.

August 15, 2015 0

Is pain ruining your sex life?

Read this guide to sex after menopause and get your groove back.

July 20, 2015 0

Cancer-induced menopause? Regain control of your body now

Feel better than you have in a long time with these 7 essential elements for daily success.

July 2, 2015 0

Make my night sweats go away!

Dr. Bitner explains how to deal with these uncomfortable symptoms.

June 26, 2015 7

An ounce of prevention goes a long way

Make changes now to prevent issues later.

May 22, 2015 0