Dive into DASH, MIND or Mediterranean

These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.

Patient Story

‘In good hands’

A fast-acting surgery on a ruptured hemangioma pulled Victoria Beauregard back from the brink.

How to fight lower back pain

Diet and lifestyle changes—and a critical look at your workplace setup—could help put you on the path to healing.

Want a win-win exercise? Go biking

Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.

Patient Story

A heart for art

Amid a battle with cancer, Diane Meyer returned to her artistic roots. "Once you get into the art, everything else goes away," she says.

One step at a time

Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.

Patient Story

‘It was a wonderful year for us’

A breakthrough discovery and new chemotherapy medication give new hope to the family of an incredible 3-year-old.

Time to evaluate those veins?

Laser therapy and other treatments can help patients say goodbye to bothersome spider and varicose veins.

Do blue light glasses work?

There's no scientific evidence to show that these special glasses can reduce eyestrain.

Special Series

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Life for Lilly

The special package, flown in express from Europe, is a ‘bag of life’ for Lilly who’s undergoing a bone marrow transplant thanks to a stranger’s heartfelt donation. In this special Health Beat series, Lilly takes us through her journey as a way of promoting the gift of life.

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Humans of Spectrum Health

Who are the people behind the lab coats, scrubs and name badges? What experiences have made them who they are today? This series shows the human side of the caregivers who are proud to call Spectrum Health their work home.

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Smile, baby!

A pediatric plastic surgeon pioneers a technique to repair cleft palates that leads to better speech and jaw development for children.

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Infographics

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