A doctor and a mom share what's safe—and not so safe—when it comes to exercise while pregnant.
For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
Siete consejos de nuestra especialista en alimentación y nutrición humana.
For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.
Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
Yes, the body rebels against extreme weight loss, but don't give up! Experts offer suggestions for how to keep the pounds off in the long term.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Send your kids out the door on time with a breakfast that will keep them going all morning.
Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
Eating the right stuff is good for you—and it's essential to the proper development of the baby inside you.
Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.
Sarah Chartier chose a vegan lifestyle for a healthier planet, and she feels healthier, too.
