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mediterranean

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

Mediterranean diet shows its protective powers

Study: Those who ate more produce, fish, olive oil are less likely to die.

Mediterranean diet lowers stroke risk

New study shows that Mediterranean diet lowers your risk for stroke. Tips to get you started today

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

Mediterranean diet may ease chronic pain of obesity

Study suggests eating fish, plant-based proteins is linked to less inflammation.

Mediterranean diet may help preserve your vision

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

Enjoy the spices of life

They aren't just flavor-boosters—they may improve your health, too.