Sound solutions for better sleep

One of the most frequent complaints women have about midlife and menopause is trouble getting enough Zzzs. A doctor shares how to throw out the sheep for good.

Helping those with autism navigate life

Certain therapy aids in the transition from childhood into adulthood and well beyond.

Patient Story

'I'm a warrior'

Fabiola Garnett suffered cardiac arrest at age 13. Two decades later, she received the gift of a heart.

It may be winter, but keep that sunscreen handy

Four easy steps to best protect your skin from the sun.

Is your child SAD?

Seasonal affective disorder affects people regardless of age. Here's what you need to know.

Want to keep weight off? Eat slower.

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.

Kidney stones on the rise among women

Those prone to kidney stones should drink more water, reduce salt intake and eat less meat.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Therapy could reverse Alzheimer's brain plaque buildup

Study shows surprising results that may give cause for hope.

Special Series

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From the heart

Nearly 1 in 100 babies each year is born with a congenital heart defect. Currently up to 1.3 million adults are living with congenital heart disease. In this heart-warming series, we share the stories of Congenital Heart Center patients who refuse to be defeated.

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Smile, baby!

A pediatric plastic surgeon pioneers a technique to repair cleft palates that leads to better speech and jaw development for children.

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Humans of Spectrum Health

Who are the people behind the lab coats, scrubs and name badges? What experiences have made them who they are today? This series shows the human side of the caregivers who are proud to call Spectrum Health their work home.

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Infographics

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