Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
For women especially, multiple traumatic experiences are apt to cause health problems that can lead to heart disease.
You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.
Generations of tea-drinkers can attest to the natural benefits of the world’s second-favorite drink.
Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.
Any type of physical activity—even walking—results in similar levels of mental health benefits.
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
Medical residents cook up lessons―and sample the results―in a new Culinary Medicine program.