Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
Too much sitting correlates with a thinning of tissue in a key area of the brain that is tied to memory.
Doing so will also reduce risk of heart attack, stroke and kidney disease.
Prevention is key—especially adopting positive lifestyle behaviors.
Relieve stiffness and improve flexibility with walking, yoga and tai chi.
Studies show volunteers receive many benefits, from improved cardiovascular health to lower cancer and depression rates.
Sugary sodas linked again to increased heart troubles and risk of dying.
The more you weigh and the higher the intensity of your workout, the more calories you'll burn.
A host of treatments are available to help women overcome stress incontinence.
This mind-body approach may be a strong therapeutic option.
If you're mired in a morass of pain, a McKenzie-certified therapist might be the one to help pull you out.
Study: Women who are fit at age 50 have a nearly 90 percent lower risk of developing Alzheimer's.
