Aging Well

Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.

Make it a garden of delight, not danger

As the weather warms and you spend more time outdoors, be mindful about safety and hygiene.

New advice on aspirin

In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.

Patient Story

‘So much more energy’

Short medical fasts are giving a Michigan mom improved health and vitality.

Lace up your walking shoes

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

Patient Story

Building Momentum

A 12-week program is guiding patients to better health through customized fitness.

Beware sodium stealth bombs

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

5 things to do today to prep for golf season

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer yet.

Patient Story

On the move

Chronic pain had long hampered Jim Houseman's active lifestyle—until he found a new treatment plan.

Build a healthy brain—at any age

Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.

8 simple steps to better health

Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.

Patient Story

‘Catch me if I fall’

For Tim Brouwer, a diagnosis of multiple sclerosis felt devastating—but it also opened him to a world of hope and kindness.

Asparagus, it’s your time to shine

How to make the most of spring’s healthiest stalks.