A victim of tragedy: Your heart

For women especially, multiple traumatic experiences are apt to cause health problems that can lead to heart disease.

October 18, 2017 0

Football party food makeover

Game-day tip: Swap out calorie-laden staples with healthier fare.

October 15, 2017 0

There’s value in strength training

The goal is to keep muscles strong at every age.

October 12, 2017 0

The benefits of ‘being in the present’

Explore these 5 ways to practice mindfulness.

October 10, 2017 0

Walk your way to longevity

You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.

October 9, 2017 0

The great libation

Generations of tea-drinkers can attest to the natural benefits of the world’s second-favorite drink.

October 8, 2017 2

Wholesome breakfast, happy heart

Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.

October 8, 2017 0

Got a cold or trying to avoid one?

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

October 7, 2017 2

Raise a glass to health—on occasion

Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.

October 7, 2017 0

One hour away: A happier you

Any type of physical activity—even walking—results in similar levels of mental health benefits.

October 6, 2017 0

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

October 4, 2017 0
PATIENT STORY

Doctors schooled in nutrition

Medical residents cook up lessons―and sample the results―in a new Culinary Medicine program.

October 3, 2017 3