Aging Well

Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.

Dive into DASH, MIND or Mediterranean

These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.

How to fight lower back pain

Diet and lifestyle changes—and a critical look at your workplace setup—could help put you on the path to healing.

Want a win-win exercise? Go biking

Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.

Patient Story

A heart for art

Amid a battle with cancer, Diane Meyer returned to her artistic roots. "Once you get into the art, everything else goes away," she says.

One step at a time

Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.

Time to evaluate those veins?

Laser therapy and other treatments can help patients say goodbye to bothersome spider and varicose veins.

Do blue light glasses work?

There's no scientific evidence to show that these special glasses can reduce eyestrain.

Gardening for good health

Follow these smart steps to get the most from your happy place.

Patient Story

‘One true cardiac emergency’

After a 10-hour surgery to repair arterial and heart damage, a vintage tank enthusiast is back on track.

Ready for tee time?

If you're headed to the links, a few smart precautions can help you avoid injuries.

Exercise—for body, for brain

A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.

Patient Story

‘I do everything now’

After doctors installed a small device in his spine, Don Ferris is enjoying a life without back pain—for the first time in years.