Patient Story

The long road forward

Tenacious by nature, Paul White confronts multiple sclerosis, chronic pain and homelessness as he fights to get back on his feet.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Body shape—a gauge of heart health?

Researchers suspect women who have apple-shaped bodies are at increased risk of heart trouble.

Patient Story

Food as medicine

Family Kitchen Rx teaches parents and kids how to cook their way to better health.

Debunking men’s myths

If you’re a guy, you probably have some theories about testosterone, erectile dysfunction and the like. Now’s your chance to test them.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Want to live longer? Shorten your tube time

A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.

Patient Story

A quest for quality

After years of urinary incontinence, Tammy Anderson finally found relief.

30 minutes to a healthier you

Study: Even a modest amount of exercise lowers the odds of dying from this deadly type of stroke.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

A growing group: Active Americans

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

The best medicine? Fresh air

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

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