Few Americans have optimal ‘metabolic health’

It takes a lifetime commitment. Start by maintaining a healthy lifestyle.

Marathons can tax amateurs’ hearts

Ease the strain by training up for the 26.2-mile run ... well before attempting it.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

Patient Story

‘They knew what worked’

After a fall from a 16-foot ladder, physical therapy is helping Carl Prowant get his elbow back into commission.

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Patient Story

‘They really bent over backwards to help me’

When wrist pain afflicted 97-year-old World War II veteran Norius Crisan, he found quick relief.

Low-carb diets may work by boosting calorie burn

Your food choices make the difference in whether your metabolism "works with you or against you."

You may be prediabetic and don’t know it, CDC warns

On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.

Get your workout mojo back

The best time to start? Yesterday. The second-best time? Today.

Sidestep these menu minefields

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

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