It takes a lifetime commitment. Start by maintaining a healthy lifestyle.

Ease the strain by training up for the 26.2-mile run ... well before attempting it.

Tailor your carbohydrate intake to your specific needs for optimal results.

After a fall from a 16-foot ladder, physical therapy is helping Carl Prowant get his elbow back into commission.

Heed the recommended daily intake to maintain an active and healthy life.

When wrist pain afflicted 97-year-old World War II veteran Norius Crisan, he found quick relief.

Your food choices make the difference in whether your metabolism "works with you or against you."

On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.

The best time to start? Yesterday. The second-best time? Today.

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

As the years add up, your body slows down. What can you do to keep those calories burning?

Rearrange shelves and drawers to make healthier foods easier to find.