Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.
Generations of tea-drinkers can attest to the natural benefits of the world’s second-favorite drink.
Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.
Any type of physical activity—even walking—results in similar levels of mental health benefits.
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
Medical residents cook up lessons―and sample the results―in a new Culinary Medicine program.
Firefighter Phil Hunderman had cancer smoldering in his cells. But early detection doused the disease.
Think of walking to work or cleaning as low-cost preventive medicine.
Having too many or two few of these nutrients may put you at risk.