Aging Well

Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.

Embrace the summer freshness

Nourish your body from the inside out with these tips from a doctor in the know.

Strong bonds, strong bones

New study finds that older women who enjoy quality social connections might reap the rewards in physical health.

Keep the spark alive

Sexual health is an important part of overall well-being. It takes time and work to keep it anything but dull—but it's worth the effort.

4 principles of heart-smart exercise

Physical activity is a leading defense against high blood pressure. Learning the fundamentals of fitness can keep you healthy and safe.

Stay active with these 5 must-do moves

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

Patient Story

The long road forward

Tenacious by nature, Paul White confronts multiple sclerosis, chronic pain and homelessness as he fights to get back on his feet.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Body shape—a gauge of heart health?

Researchers suspect women who have apple-shaped bodies are at increased risk of heart trouble.

Patient Story

Food as medicine

Family Kitchen Rx teaches parents and kids how to cook their way to better health.

Debunking men’s myths

If you’re a guy, you probably have some theories about testosterone, erectile dysfunction and the like. Now’s your chance to test them.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Want to live longer? Shorten your tube time

A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.