Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
Lifestyle changes can prevent full-blown disease.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.
Study suggests you're never too old to benefit from a commitment to eating healthier.
New high-tech steps recycle climbers' energy, making the ascent less tough.
Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
You may never love some pursuits, like flying, but you might learn to tolerate them with this advice.
All that yard work and traveling can lead to injury, so spine experts offer safety tips.