Aging Well
Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
100 million Americans have diabetes or prediabetes
Lifestyle changes can prevent full-blown disease.
Exploring a dietitian’s grocery cart
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
The power of walking
Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.
Better diet, longer life?
Study suggests you're never too old to benefit from a commitment to eating healthier.
Taking the stairs may soon get easier
New high-tech steps recycle climbers' energy, making the ascent less tough.
Conquer your sleep issues
Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.
Summertime heat can be a killer
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
Older, heavier? Never too late to exercise
Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
More Americans are walking for exercise
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
Manage your motion sickness
You may never love some pursuits, like flying, but you might learn to tolerate them with this advice.
Don’t let summer strain your back
All that yard work and traveling can lead to injury, so spine experts offer safety tips.
