Building a game plan

For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.

Battling diabetes? Stabilize your sugar

Sizable shifts in glucose levels can hint at underlying problems in diabetes management. Over time, this leads to bigger complications.

Healthy for the long haul

As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

A guiding light

Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.

Patient Story

‘Happy hermit’ bounces back

Gray Rushin had pedaled 3,000 miles in 30 days when a stroke felled him north of Ludington, Michigan. Now his No. 1 aim is finishing his cross-country quest.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Patient Story

‘Almost like being in heaven’

At 96, Helen Sharp fulfills her lifelong wish of riding a motorcycle.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

The cost of aging: Slower fat burn

As the years pass, it becomes more difficult for your body to remove fat from cells.

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