Training tips, fueling your run and cool down stretches to get you back in the game.

Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.

Women who follow regular wellness visits will catch problems early and ensure they're on the true path to good health.

Winter is brutal enough without having a sunburn, itching back or cracked lips. Try these 8 tips to successfully tackle this perennial issue.

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

The symptoms of a brain injury are not the same for everyone. Take a look at some of the most common signs.

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

A wellness program is helping students and seniors join forces to focus on intergenerational health.

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

Scientists have re-tooled a common species of house plant to filter hazardous particles from your household air.

A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.

Change your medical future by following this sage advice from a doctor who has seen it happen.