100 million Americans have diabetes or prediabetes

Lifestyle changes can prevent full-blown disease.

July 23, 2017 0

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

July 22, 2017 0

4 ways to look younger longer

Put the brakes on wrinkles.

July 21, 2017 0

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

July 20, 2017 0

Better diet, longer life?

Study suggests you're never too old to benefit from a commitment to eating healthier.

July 20, 2017 0

Taking the stairs may soon get easier

New high-tech steps recycle climbers' energy, making the ascent less tough.

July 19, 2017 0

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

July 16, 2017 7

Summertime heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

July 15, 2017 2

Older, heavier? Never too late to exercise

Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.

July 14, 2017 0

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Manage your motion sickness

You may never love some pursuits, like flying, but you might learn to tolerate them with this advice.

July 10, 2017 0

Don’t let summer strain your back

All that yard work and traveling can lead to injury, so spine experts offer safety tips.

July 9, 2017 0