Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
Sizable shifts in glucose levels can hint at underlying problems in diabetes management. Over time, this leads to bigger complications.
As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.
Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Gray Rushin had pedaled 3,000 miles in 30 days when a stroke felled him north of Ludington, Michigan. Now his No. 1 aim is finishing his cross-country quest.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
Explore these 10 best foods to keep you going all day long.
At 96, Helen Sharp fulfills her lifelong wish of riding a motorcycle.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
As the years pass, it becomes more difficult for your body to remove fat from cells.
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