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What makes a healthy run?

Training tips, fueling your run and cool down stretches to get you back in the game.

Youthful mind, youthful heart

Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.

The best medicine? Preventive

Women who follow regular wellness visits will catch problems early and ensure they're on the true path to good health.

Save your skin

Winter is brutal enough without having a sunburn, itching back or cracked lips. Try these 8 tips to successfully tackle this perennial issue.

3 steps to flexibility

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

Brain injuries don’t discriminate

The symptoms of a brain injury are not the same for everyone. Take a look at some of the most common signs.

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

Bridging the gap

A wellness program is helping students and seniors join forces to focus on intergenerational health.

The quarter-century quandary

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

The functional fern

Scientists have re-tooled a common species of house plant to filter hazardous particles from your household air.

Study: Active lifestyle sharpens mind

A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.

Break the cycle

Change your medical future by following this sage advice from a doctor who has seen it happen.

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