Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
New research indicates a frail brain could be more susceptible to neurological problems such as dementia, as the patient is less able to cope.
But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.
Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
Training tips, fueling your run and cool down stretches to get you back in the game.
Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.
Women who follow regular wellness visits will catch problems early and ensure they're on the true path to good health.
Winter is brutal enough without having a sunburn, itching back or cracked lips. Try these 8 tips to successfully tackle this perennial issue.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
The symptoms of a brain injury are not the same for everyone. Take a look at some of the most common signs.
A wellness program is helping students and seniors join forces to focus on intergenerational health.
