As the weather warms and you spend more time outdoors, be mindful about safety and hygiene.

In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.

Short medical fasts are giving a Michigan mom improved health and vitality.

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

A 12-week program is guiding patients to better health through customized fitness.

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer yet.

Chronic pain had long hampered Jim Houseman's active lifestyle—until he found a new treatment plan.

Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.

Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.

For Tim Brouwer, a diagnosis of multiple sclerosis felt devastating—but it also opened him to a world of hope and kindness.

How to make the most of spring’s healthiest stalks.