Aging Well

Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.

Fall into fitness

Cooler weather and new routines make autumn a great time for a healthy new beginning.

Tips to reduce breast cancer risk

While you can't control all the factors, you can improve your odds by building a healthy lifestyle.

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Reap the benefits of tomatoes

The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.

Patient Story

‘I’m just getting started’

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

‘I feel like a living miracle’

Robot-assisted surgery helps Deb Borst, 73, return to her active life after a cancer diagnosis.

Sleep darker

Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.

7 steps to a healthier heart

A cardiologist identifies good habits to adopt—and one very bad habit to drop.

‘It was kind of a miracle’

A cutting-edge treatment brings a welcome end to an avid fisherman's battle with persistent wounds.

Plant power—even in a hurry

Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.

Patient Story

‘Forever changed’

Battling fatigue and heart trouble, Tim DeGeest learned he had a rare genetic mutation—and he'd need a heart transplant to survive.

Dive into DASH, MIND or Mediterranean

These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.