Fall into fitness
Cooler weather and new routines make autumn a great time for a healthy new beginning.
Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
Cooler weather and new routines make autumn a great time for a healthy new beginning.
While you can't control all the factors, you can improve your odds by building a healthy lifestyle.
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.
After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
Robot-assisted surgery helps Deb Borst, 73, return to her active life after a cancer diagnosis.
Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
A cutting-edge treatment brings a welcome end to an avid fisherman's battle with persistent wounds.
Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
Battling fatigue and heart trouble, Tim DeGeest learned he had a rare genetic mutation—and he'd need a heart transplant to survive.
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.