Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
Not all strokes happen quickly. But quick action still makes all the difference.
Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.
Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
Speculative research is probing a possible link between gum disease and Alzheimer's.
Even while his body grows weaker from Parkinson’s disease, Daniel McCarthy’s spirit remains strong.
Even a modest increase in fitness level can improve longevity and quality of life.
Do you know your risk factors for osteoporosis? You might be surprised.
On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
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