Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer yet.
Chronic pain had long hampered Jim Houseman's active lifestyle—until he found a new treatment plan.
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
For Tim Brouwer, a diagnosis of multiple sclerosis felt devastating—but it also opened him to a world of hope and kindness.
How to make the most of spring’s healthiest stalks.
At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.
Learn what you can do to combat the turmoil—and maintain a healthy weight.
When you pay attention to your own health and wellness, you’re better able to support others.
A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.
When everyday life wreaks havoc on your back, take action fast to fend off bigger problems.
A clinical research study opens the door to a cure for sickle cell disease for a new group of patients.
