Tackle foot pain with a plan
The best way to ward off plantar fasciitis? Build healthy fascia muscles.
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- July 5, 2021
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Author:
Allan Adler
Allan P. Adler is one of the few people who can say he got his start in journalism in the rural community of Bad Axe, Michigan. The native son acquired diverse experience in reporting and photography at his hometown newspaper, The Huron Daily Tribune. From Bad Axe, Allan moved on to The Oakland Press in Pontiac, where he worked for more than 33 years in every area of the newsroom, doing copy desk work, reporting and serving in management. He then joined the Detroit News as an editorial page writer. He and his wife, Mary, love spending time with their blended family. They have five sons, one daughter and 12 grandchildren. Allan also enjoys reading and gardening.
Posts from Allan Adler
Walk for your health
A simple exercise program that involves walking can do wonders for your fitness.
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- July 1, 2021
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Patient Story
‘It will be a blessing’
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
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- June 21, 2021
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Patient Story
‘A lot to live for’
A fast-acting medical team helped a Michigan businessman survive an aneurysm and a stroke.
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- May 26, 2021
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Keep it simple, sipper
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
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- March 3, 2021
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Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
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- December 27, 2020
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Help yourself by helping others
The time and talents you invest in your community may come back in dividends for your health and happiness.
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- December 20, 2020
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Check early, check often
For men, regular screening and early detection are essential in battling the top three cancers.
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- December 18, 2020
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Shake off the indoors
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
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- December 6, 2020
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Fine-tune your home workspace
A functional at-home office requires a smart setup—and sensible habits.
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- November 21, 2020
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Got a cold or trying to avoid one?
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
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- February 20, 2020
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Want to create a new you?
If you're aiming to kick the habit or change a problematic behavior, you don't have to do it alone—but it does come down to you.
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- February 8, 2020
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