‘I wish I’d done this years ago’
James Root overcame his longstanding aversion to weight-loss surgery and regains the active life he'd missed out on for nearly two decades.
Zinta Aistars is a bilingual writer in English and Latvian. She has three books published in the Latvian language and is currently at work on a fourth, this time in English. Zinta is a regularly contributing writer for many local and regional publications. She is the host and producer of the weekly radio show, Art Beat, at WMUK 102.1 FM, the NPR affiliate station in Southwest Michigan. Zinta is a former employee of Spectrum Health, working in marketing and communications as a writer and editor, and she is pleased to continue writing health care stories since becoming a full-time freelance writer.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.