Alyssa Allen has worked in the communications industry for 20 years, starting as a newspaper reporter and then moving into marketing and public relations. Now, as a writer and editor, she loves to tell stories about interesting people and ideas. You might spot her around Grand Rapids with her husband and two children. They are hard to miss since they all have red hair. When she’s not keeping up with her kids, she enjoys reading, walking around her neighborhood and exploring West Michigan.
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
7 Una experta en alimentación y nutrición humana recomienda siete pasos para lograr pequeños cambios que resultaran en grandes resultados.
5 Add these 5 exercises to your (at-home or gym) workout to finally conquer this trouble spot.
33 A dietitian offers 7 tips for making small changes that can lead to big results.
37 A dietitian sizes up the latest weight-loss trend.
15 A dietitian explores the many health benefits olive oil brings to your meals.
25 Tips for the generation sandwiched between raising kids and caring for their aging parents
26 A children’s sleep specialist offers tips for helping your children adjust their internal clocks for daylight saving time.
114 A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.
44 A free health program aims to help John Earl Day Jr., 54, find a path out of homelessness—and back to good health.
267 A prolapsed organ led a 68-year-old retiree to choose surgery. The outcome: She'll be back on the ski slopes this winter.
8 Amid mounting health concerns, 65-year-old Mozella Taylor turned to prayer for answers—and she soon found guidance in her quest for better health.
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