The power of walking
Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.
Diana Bitner, MD, NCMP, is board certified in obstetrics and gynecology. She received her medical degree from Wayne State University School of Medicine in Detroit and completed her residency in obstetrics and gynecology at Butterworth Hospital in Grand Rapids, Michigan. Dr. Bitner is a certified menopause physician through the North American Menopause Society (NAMS) and was named the 2015 menopause practitioner of the year by NAMS. She has also completed specialized training with the International Society for the Study of Women’s Sexual Health (ISSWSH). Her interests include women’s wellness, prevention of heart disease, menopause, perimenopause, laparoscopic and robotic pelvic surgery, and pelvic pain. She is also fluent in Portuguese.