Author:

Diana Bitner, MD

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Posts from Diana Bitner, MD

Kick constant stress

For a better tomorrow, choose to live healthy in mind and body.

Get the dish on aging well

The Mediterranean diet may hold the key to symptom management in midlife and beyond.

Cancer-induced menopause?

Regain control of your body with these 7 essential elements for daily success.

When life hits you like a hurricane

Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.

Run your way to your best self

One woman changes her life, look and longevity by focusing on one important goal.

Renew your resolve

Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.

Maintain your bone health

Do you know your risk factors for osteoporosis? You might be surprised.

Perimenopause have you down?

Ladies, get help as there is no reason to suffer in silence.

‘You’re not alone’

Anal cancer—it happens, and it's related to HPV.

Pay attention to your colon

Take action now for a better tomorrow.

Start your day the green way

With the right ingredients, a well-made smoothie can provide your body all the fuel it needs to tackle whatever comes your way.

Are hormones safe?

New research puts to rest old fears.