Author:

Diana Bitner, MD

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Posts from Diana Bitner, MD

Is pain ruining your sex life?

Read this guide to sex after menopause to get your groove back.

Manage menopause with a mantra

Claim power over the situations that occur in your life with a commitment to living your best life.

Sound solutions for better sleep

One of the most frequent complaints women have about midlife and menopause is trouble getting enough Zzzs. A doctor shares how to throw out the sheep for good.

Confused about heart disease and menopause?

This physician shares how to determine when your symptoms require a full evaluation.

Tackling Alzheimer’s disease

It is never too late to lower your risk factors for dementia, but the time to start is now.

Banking with brain chemicals

Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.

Quit smoking—for good

Make a plan today for a better tomorrow.

Get your groove back

Sexual health is a part of life that shouldn't be sidelined. There are solutions if you're no longer enjoying the pleasures of intimacy.

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

Have the dry eyes of menopause?

You don't need to suffer. Here's what you need to know about this common-yet-complex problem.

All hormone medications are not the same

Talk to your doctor about finding the right fit for you.

Weather your perfect storm

Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.