Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
After spending more than two decades as a newspaper reporter, editorial writer and columnist, Beth Loechler Cranson entered the world of public and media relations in 2009. She is driven by a desire to tell compelling stories, whether she is writing them herself or helping media outlets secure information and interviews. Beth, who lives in Grand Rapids with her husband and two children, embraces all four seasons Michigan has to offer. She’s a downhill skier who also enjoys mountain and road biking.