Tips for a happy, healthy Halloween
You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.
Holly Dykstra, MA, RDN is an Outpatient Dietitian at Spectrum’s Preventive Cardiology and Rehabilitation program, where she offers cardiovascular nutrition education and offers medical nutrition therapy through individual nutrition counseling. She graduated from Western Michigan University, where she received her bachelor’s degree (BS) in nutrition sciences and a master’s degree (MA) in nutrition science with a concentration in counseling. Holly also holds certificates of training in Weight Management, and Functional and Integrative Nutrition. Holly believes that balance and moderation are essential to achieving a healthy eating pattern, and she is on a mission to educate and empower others to make healthful eating a natural and fun part of their lives.