Author:

Shawn Foucher

Shawn Foucher is a lifelong Midwesterner firmly anchored to all the wonders of the Great Lakes region. He has worked in the media and communication industry for 20 years, both in news and marketing. Along with writing and editing, he also has experience in photography, graphic design and social media management. Shawn is the dad of two daughters, Lilah and Ella, and husband to wife, Amy. If he’s not on some adventure with his girls, he’s probably working on his house or hiding someplace quiet with a good book.

Posts from Shawn Foucher

‘Masks are helping’

As we learn more about COVID-19, it becomes even more important to keep our distance and wear face coverings.

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

Help for your hands

Frequent hand-washing or sanitizing have your skin red and cracking? Here's what you can do.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

«La mascarilla es la única manera de lograrlo»

Puede ayudar a proteger a los más vulnerables de enfermedades, según los especialistas en enfermedades infecciosas.

The psychology of sleep

Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.

‘A mask is the way to do this’

It can help protect the most vulnerable from sickness, infectious disease specialists say.

The safer summer social

Planning a visit with family and friends? A few precautions can lower your exposure to viruses.